Sweatinglikeapigtolooklikeafox Member

Another Brit here, in Sunny Cheltenham Spa. Feel free to add me :)

Hello from Cheltenham! Born in Bedfordshire but left. Feel free to add me people :) x

I only started stage 1 Monday was A and decided to try 15lbs on the Barbell squat and for the step ups I used 2x 12kg kettlebells. I haven't made it to workout B as I am now working nights and find it very hard to do any lifting.

I wish I was that size x

Hang out and drink

Brilliant post :) I am starting weights next week :D

Hmmm okay :) Thank you all for your advice x

Hey all! I am new to Nrol4w and currently reading the book. Im still in the early stages but am already looking forward to starting the workouts.

2 tattoos on the side of both wrists. Ear lobes pierced twice each, backholes have been stretched to 6mm (2g) I have my tragus done too. Planning on more tattoos once Ive dropped enough weight and getting a standard nose ring done tomorrow. Maybe even an industrial

Seriously? My boyfriend does this all the time but seeing as I am determined to be healthy and drop 4stone I have a little evil monkey on my back driving me away from temptation. If I had no control over what my Mum bought (living in her house, eating her food) I would still be careful.

31/12/12 - 231.5 lbs 7/1/13 - 225 lbs 14/1/13 - 221.8 lbs :)

Used to be based in Bedfordshire, now in Gloucestershire x

I'm doing Saturday, Sunday and Monday night this time:) Glad to know I'm not the only one

ENGLAND :)

Hey Sarah! I come from a huge town in East Anglia - Luton. I moved away a few years a go but visit every 3 months. Ive sent you a request x

Hey all! I am 24 and lived away from home since 18 when I started University. I currently live my boyfriend of 5 years (In Feb) in a house that we rent together. No children, not 100% sure we want children even when we are 'grown-up'. I work in a PICU (Psychiatric Intensive Care Unit) and work a mixture of Early, Late and…

I tend to log food after a decent nights sleep. for example I am on night shifts this weekend. Everything I eat tonight (Saturday till 0730 Sunday morning) goes as Saturday. Once I have a period of sleep and wake up Sunday evening I start logging for that day

Only 8lbs down and already had it from people at work. I think it may be because I carry myself a lot better

I have polar ft7...I highly recommend the Polar range

Cheltenham Spa based Originally from Luton Feel free to add me anyone :D

Found my twin 11/11 - Remembrance Day

Just read the whole book? Seriously is not that long and the movie adds stuff that doesn't happen in the book and they move 1or 2 chapters around....really pissed me off! I think it took me about 4 hours to read it and I stopped a lot of the time as I was at work.

You all look stunning! Just the kick up the butt that I need Congrats everyone :) x

I am the creep/weirdo attractor, I embrace it now haha

I do HIIT 3/4 times a week usually on the rowing machine, crosstrainer or stairmaster. I love it, burns off calories so quickly and takes less time

I go to fitness first, I get 98% of the classes for free unless they get in a specialist trainer in then its about £3/4 for the hour session. We have a pool, 2 levels with a freestyle area. Sadly, its not 24hours but it was so much better in terms of equipment, staff attitudes, cleanliness etc compared to other gyms in my…

1) Although I have a highly stressful job, being the 'breadwinner' and caring for my boyfriend I am incredibly happy with everything and its only after an hour alone at the gym reminds me of this. 2) I have quit smoking. I only started because of my job, getting off the ward for 5 minutes felt nice. This continued for…

Hello from Cheltenham Spa *waves* Feel free to add me anyone :) always nice to have some people from your time zone on here

I dont function without a cup of coffee when I wake up. So I make sure I have one before I go to the gym otherwise I would I never make it. My boyfriend jokes I have a caffine addiction

Tricep dips :)