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^^^exactly. next we can start adding the dredded refeeding syndrome if we dont eat every two hours :huh:
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a liter of water weighs 2.2lbs.
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as someelse stated, unless you are doing vigorous exercise and sweating it all out, ~~1gallon a day may be too much. there is such a thing as water intoxication. the body does balance itself, unless there are mitigating factors, the fluid in should = fluid out.
