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bump
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bump for later. gaining lbs, not losing inches.
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junkie
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bump
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bump for later. nasty gain this past 2 wks, doesnt seem like water wt, no uterus so its not TOM. getting ready to freak out! everyone's responses will be interesting.
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i'd try 5-6 as an incline. good for butt and legs.
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word.
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be careful when logging calories burned. i have found that MFP estimates waaay high. get a heart rate monitor that can measure calories for a more accurate number- not perfect, but probably more realistic. if you do not want/cannot afford a heart rate monitor, only log about half of what MFP tells you are calories burned.…
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start small but start somewhere. i've let myself go for a lack of better words, and would love to complete p90x or insanity, but i'd probably have a heart attack first. tried some Jillian....maybe next month. bustin' it on the treadmill, eliptical, and hiphop abs. some weights. it is getting easier quicker. best of luck. i…
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love the honesty:flowerforyou:
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most definately. if at all possible, i suggest starting on a treadmill so you can learn your pace. that is what i did. eliptical for muscle/joints and treadmill for mobility. once i could breeze thru 4.2m/h on the treadmil, i started running. prior i could not even run a block. period. best of luck. you will get there.
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me too!!!!!!!!!!!!!!
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Congrats!
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pick me! pick me!
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38y/o 5'8 sw- 191 cw- 181 gw- 150ish?? bigger framed, so i have a goal jean size of 29 (not skinny jeans/ultra low cut). currently 31-33 depending on brand/style.
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similar experience. i would say at this time i am 'average' with ht/wt, looking to drop 20-30lbs. my BMI by the standard charts is roughly 27%. did the whole standard/athletic scale thing, and using 'standard' it said my body fat was 46%. uuhhh, i realize i have some extra pushin' cushin', but no way can that be correct.…
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^^agree. i know some peeps who weigh daily, only log once a week (set day), but they also track thier dailies in a spreadsheet.
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dansko. spendy but last. i just replaced a pair i have had for 10yrs- almost everyday wear (nursing). you can get stylish one's too. i highly recommend. also, try have a professional fit you for them. the heel is supposed to be loose as someone else stated. they do take a while to break in, but well worth it. DO NOT buy…
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you can add me!
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i still havent lost the last 10lbs from my soon to be 13yo!
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my advice: find a really good bean and grind your own. GOOD coffee tastes so yummy black. i drink a lot of coffee in the morning, and ufortunately i cannot afford to drink the good stuff daily. sigh. or, how about using extracts? vanilla, almond, etc. you would need just a dash, it will save on cals, and you can sweeten…
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if your food choices were over the top before MFP, and now you are looking to streamline and clean up your dietary habits, i would suggest one vice per week. for EXAMPLE:, you drink 2% milk and want to switch to skim (personally, i like the creaminess of 2%, but can essentially do without the added fat/cals, and until my…
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yep, 2-3 glasses per day. helps with hunger control. has it truely aided my wt loss? dont know. i will say this, there was a time years ago that i gave up dairy for about year, a psychological glitch, per se. in nursing school we learned that mammary glands are just modified sweat glands, so drinking cow sweat messed with…
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first thing in the morning, after i pee, naked.
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do what you can when you can. my life is the same. i generally only work out during my breaks at work, which equates to 60min of cardio m-f. life is just too busy.
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going old school this time. better food choices and more movement! request sent.
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me too! all of 'em.
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i never used to be a breakfast person. however, i have learned that if i have a kinda high calorie, high protein breakfast, i do just fine until lunch, and actually supper is my smallest meal, sometimes i will just have fruit/veggies b/c i am not hungry. that said, i just cant get out of bed and eat, i'd throw up- food…
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request sent.
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try mini-goals so this journey doesnt seem too daunting. for example, try for a 10% loss of your current body wt, or down 1-2 sizes. just as an FYI- when you do start exercising and your muscles start to strengthen, you may not see the scale move but your clothes should fit better. and, i would recommend a heart rate…
