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akd4015

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  • Lots of good tips on this thread already. Tomorrow is Day #13 for me. I think what has helped me so far is: 1) logging in every time I eat a meal, so that I always am aware of how many calories I have left over. 2) getting in some exercise as often as possible, which allows more calories to be eaten! 3) skimming/reading a…
    in Give me your best tips on making mfp work for me! Comment by akd4015 November 2012
  • Check out his blog as well. Quite informative: http://bradpilon.com/
    in alternate day fasting Comment by akd4015 October 2012
  • I would like to join this 30 lbs challenge. I just signed up on myfitnesspal yesterday, after a relative told me about it. I plan to log in every day, adhere to my daily calorie limit, and get in four workouts per week (20 minutes each).
    in 30 lbs challenge Comment by akd4015 October 2012
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