akd4015

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  • Lots of good tips on this thread already. Tomorrow is Day #13 for me. I think what has helped me so far is: 1) logging in every time I eat a meal, so that I always am aware of how many calories I have left over. 2) getting in some exercise as often as possible, which allows more calories to be eaten! 3) skimming/reading a…
  • Check out his blog as well. Quite informative: http://bradpilon.com/
  • I would like to join this 30 lbs challenge. I just signed up on myfitnesspal yesterday, after a relative told me about it. I plan to log in every day, adhere to my daily calorie limit, and get in four workouts per week (20 minutes each).
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