tamaralaine1970

You can try, pepper with sea salt, or chili con limion, or grated parm, my husband likes parm me, I am like sea salt and pepper, or try sea salt, with pepper and garlic

Well congratulations, on not only seeing the problem with yo-yo dieting but changing I am here for advice and friendship if you want it. I am in my 40's and have had weight issues for a long time, I feel that by changing some habits, for example eat things like apples w\ peanut butter, or celery and peanut butter. right…

In most stores where I buy it from it is in the rice isle, next to the higher ended items like couscous. It comes in regular and multi colored both are very good and can be used in lots of different ways

Try this also make it standard add to it onion and mushroom and cilantro and or spinach, after all mixed, take a boneless, skinless chicken breast, take a knife and slide the tip in to the breast from the top towards the bottom stopping half way this forms a pocket use spoon a small one and stuff the mixture into the…

Great Question, and here is my answer, this works for me. I need to loose the weight, like you I have a large family history of weight related health problems, I need to loose another 30 lbs, in order to be considered a healthy weight. I eat as does my husband a lot ob chicken, we use mostly boneless, skinless breast. I…

It is a bonus, you stay under your normal calorie allotment, the extra calories are a bonus, more along the idea that you have a bit of leeway, if you have something, that may be high, or some special treat, you have already burned them and have a bit of wiggle room. You do not need to eat them or even use them, but if you…

First calm down and forgive your self. Keep drinking water. Go for a walk not a power walk but a reasonable pace, do not let the stress get you over exited that will cause more harm then the pizza. Yes you went over but that is something that can be delt with, Do not panic just begin again, now . have a salad for dinner,…

I understand how important having friends who are supportive and comment on this site. so feel free to add me as a friend I always enjoy new friends who I can keep in touch with.

Please do not get discouraged, first do not eat those calories back, ignore them, just beware in the very back of your mind that if for some reason you may need a few for balance or extra reward food you have them. BUT, for the most part they do not exist. That is how I work the program.congrats on the follow through to…

OH WOW I thought I was alone in my only true addiction. I can forgo any soda but Dr.Pepper, I can do a 2l all by myself. I have not had any at all for almost one week, well expect the sip I stole from my husband. :devil: I know bad me :ohwell: I was trying to limit myself too maybe one a week but my husband keeps drinking…

OH yes this one is very user friendly all you do is scroll down to find the restaurant, then highlight the food and up pops the info. also you press the star button and this will add it to your favorites list.

Alone and bored ! I have been there and done that so now I say not today and not for me. I am trying this site again after having a difficult time the first time around. I am hoping that this time I find the support and in turn find that I am able to support others. So go ahead and add me and perhaps together we find…

Own a wickedly cool road bike, and it for the last month or so it has been hanging on my wall. Well starting this monday hope to join the group that does a slow paced ride 20 mi or so but, as I was doing 40 plus this is a good start over for me