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In many cases, hunger is just thirst in disguise. When you feel like snacking, try drinking a full glass of water. This does not answer your question, just a little tip I learned a long time ago.
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Jillian Michaels - 30 Day Shred ...will make you want to die at first, but it does the JOB!
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Mmm those are my kind of snacks
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Absolutely, same here. (: No problems yet...plus once a week or so I reward myself with a nice less than healthy, but hearty meal since I work out 6-7 days a week as well.
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I will be picking some protein mix up then, I had a lot of success with them in the past, thank you for all the advice! :)
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Eat the protein AFTER your workout, that's definitely better than before. Also give yourself rest days to give your body a lil time to recover. [/quote] OH I misread, okay how about a protein shake? I really enjoy those and they seem refreshing after a hard run or workout. :)
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To help with your sore muscles, try eating some lean protein within 30 minutes of your workout, like a hard boiled egg or some chicken breast...fish...etc. It will help fuel the muscle building! [/quote] [/quote] I have been eating a fish fillet or chicken breast each night before my work out but the soreness is…
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WOW thanks you guys! I did not know this, I thought I should be below my goal, I am mistaken, this could be why my muscles ache so much I am guessing? And also why I go to bed a bit hungry? I appreciate the information!
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Can someone please explain to me what you mean by eat back your calories? I have a 1320 calorie goal, I generally eat to about 1250-1300 daily and then burn off about 200 a night working out, my net ends up being a bit low, like around 1000-1100, am I doing something wrong? Am I supposed to finish my day with my net at my…
