campitor

I'm in. Basically shattered the right side of my body in a very bad motorcycle accident 4 months ago. Leg, foot, every rib, shoulder, collerbone and scapula. After 4 months of sitting on my duff, my weight has ballooned. Leg still broke but i'm going back to the gym today and add MFP as part of the routine again.

Quaker instant oatmeal and a fruit is a great breakfast start, He can heat the water needed in the microwave. I like the healthy harvest soups . I find they're 250 cal for the can on sale at wal-mart. Peanut butter and a slice of bread for a snack. Have some nuts. I send out dinners in containers for my uncle completely…

Bump it up to 1500/cal and do about 30 -40 min of walking a day. I found this works for me. Also, I try to save my apple or yogurt as a late night snack

Pop / soda Pizza Mcdonalds / fast food Most restraunt food too doughnuts most processed foods at least as much as I can

I know the feeling, I had / have the same problem. Evening munching has been my downfall. I sat last night with my head in my hand with the same feelings I had over a year ago when I quit smoking. I just have to remind myself I can power through it. Just using the same willpower to quit smoking. As for the not cooking…

break out the grill. I've got a gas grill and find I can shave a ton of cal and fat by using it vs. pan fry or bake in it's own grease. Yes I know it's 15 outside. but, do love my grilled food.