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This was a cover-up, I love it a lot better than the one I had. All of the ink displayed in this thread looks awesome!!!
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1000 Calories will cause your body to store fat. I started 3 years ago at 263lbs., I'm 5'8". I set my Starting calorie goal to 1400 calories and started walking every day. I started at 1 mile per day and worked up to 5 miles per day. I ate/eat a lot of high fiber foods,fish,chicken and any and all green vegetables. It…
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Yes, it's syncing steps but not showing calorie burn?
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It worked one day for me, and now not syncing again :( I don't want to have to unlink,deactivate, and re-link everyday!!!
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this worked for me :)
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I was 270 lbs. at 5' 8" when I was diagnosed with type 2 diabetes. I am now at 160 lbs. While I still take Metformin 1000 mg daily, my fasting blood sugar is in the 70's and I have more energy than I did when I was in my 20's. I don't count carbs, just net calories and I walk 5 miles daily.
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This was the best post I've read on this site since I started. Thank you.
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I'm hearing the theme to "Jaws" in my head at this moment :)
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I enjoy oatmeal with almond milk and a little sugar free syrup :)
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I also use Fitbit, and love it. Make sure you go in to your MFP settings and click on allow negative adjustments. This helps you to get a realistic calories burned from your Fitbit activities. "Good Luck"
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All of the comments are spot on. Lifestyle vs. Diet is how you keep from gaining back the weight. When I reached my goal, I was so afraid to go in to maintenance mode in fear that I would start gaining. I changed my settings to Sedentary (Even though I'm very active) to help offset upping my calorie intake. I will never…
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Taurus .45
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Dave, you have already cleared the tallest hurdle (Commitment) just take it 1 day, 1 meal at a time. I was in the same boat, weighing in at 263lbs. and fighting type 2 diabetes and high blood pressure. Good Luck!!!
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Jeremy Renner
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First, take a deep breath. This is a marathon and not a sprint. When I started, I set my profile to sedentary even though I work a physical job. I gave up sugary drinks for water and unsweetened tea. I don't go to the gym, but I wear a fitbit tracker and walk 5 miles a day. You have to find what works for you. Do some…
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Make sure you go in diary settings and enable negative adjustments. This will give you a true estimate of the difference of your calories in vs. calories out.
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Funny how judgmental some people on here can be when it wasn't that long ago that they were new here, and asking questions about net calories etc...
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Me to, I love the fitbit one. It really motivates you to walk extra steps or climb stairs which adds up to a healthier you.
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I had lost 50 pounds after finding out that I had Type 2 Diabetes. I joined MFP just before the 2012 Thanks Giving and Christmas Holidays to make sure I kept my focus on my weight loss. I have since learned a lot about how to balance nutrition and fitness as well as how to eat and be happy. I am now at 105 pounds lost.
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Auburn, Indiana
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I am so happy for you. Congratulations!!
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Starting Weight-263 Current Weight-159 Lightest Weight-159 Goal Weight-155
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Hi, I started out in 2012 with a goal to lose 100 pounds before I turned 50. I am male 5' 8" and was 263lbs. when I started. When I started, I decided to make small sacrifices and build on them. I gave up Diet Coke and started drinking only Water and Un-Sweetened Iced Tea. I started walking a few minutes each day, and have…
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After being diagnosed with type 2 diabetes and high blood pressure my 2 boys told me they were worried that one day when they were married and had kids, they their kids wouldn't have a grandfather.
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I stopped cold turkey in 2012. It was the first thing I did at the start of my weight-loss journey. I drink water and un-sweetened ice tea. You will see a huge reward over time if you do quit it.
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I personally don't allow myself cheat days. It's to easy for me to lose focus on my goals when I do. It's hard at the start of your weight loss journey, but trust me that it gets easier. Good luck!!!
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Congratulations on being a Grandparent. My kids call my mom Nanny.
