DisRetUSN

in limited quantities. whole is better. remember that while all sugars are carbs not all carbs are sugar. You need to put a carb watch on your food chart and watch your sugar intake also. :-)

I am a diabetic. First I limit my sugar intake - my numbers got better. Then I limited the number of fruits I ate (use the nutrition guide here to see how much sugar you are inputing from your fruit alone. It is a lot). There are carbs out there that don't hurt you: lettuce, carrots, celery, broccoli to name a few. A good…

really fat people ? Way to make the people here who are committed to feeling better and losing weight feel bad about themselves. This is a support site not a way to tear people down. Get over yourself.

don't forget to do side stretches (make sure to hold them), and and side twists (slowly). Remember life is not about weight or inches - it is about happiness and health. One person can have a 25 inch waist and look great another one can have the same measurements and look strange. Go with what your body wants. You may…