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in limited quantities. whole is better. remember that while all sugars are carbs not all carbs are sugar. You need to put a carb watch on your food chart and watch your sugar intake also. :-)
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I am a diabetic. First I limit my sugar intake - my numbers got better. Then I limited the number of fruits I ate (use the nutrition guide here to see how much sugar you are inputing from your fruit alone. It is a lot). There are carbs out there that don't hurt you: lettuce, carrots, celery, broccoli to name a few. A good…
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really fat people ? Way to make the people here who are committed to feeling better and losing weight feel bad about themselves. This is a support site not a way to tear people down. Get over yourself.
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don't forget to do side stretches (make sure to hold them), and and side twists (slowly). Remember life is not about weight or inches - it is about happiness and health. One person can have a 25 inch waist and look great another one can have the same measurements and look strange. Go with what your body wants. You may…
