ma_rivera

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  • Hi Smokey, You're half way there in having decided you have to do something. From the time I decided I had to do something to now, I haven't' lost a lot of weight, but I made small changes to my routine until they became part of my routine - without having to TRY to change. I think that's a good place to start. For me, I…
    in Hi, I'm lost Comment by ma_rivera October 2013
  • I had Gastric By-Pass in 2004. I found that the nutritionists at the surgeon’s office take a VERY hard line on the prescribed diets that they have - because once you have the surgery there is nothing else beyond that. They want to have your commitment to them, so that they know you are committed to the process and to…
    in Calorie Intake / Defecit Eating Comment by ma_rivera July 2013
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