teaparty75

you look amazing !!! low carb diet you say .......

i don't know you BUT i am soooo proud of you !!

wow you look awesome !!

i'm "running" my first 10k sunday !! i've been training for awhile so my endurance is there BUT i can't honestly say that i can run a mile without stopping so i vow to catch my breath and start back up - so i'm not really worried about running the whole thing but i plan on finishing strong !! GOOD LUCK !!

i too learned this when i started using the body bugg by body media !! so now i don't even fool with elliptical LOL - i "run" (more like jog/walk LOL) 5 miles outside 3 days a week , brisk walk with incline 2 miles on the treadmill & lift weights the other 2 days

That Mystikal song goes hard for lifting !! Hollywood - Jay-Z & Beyonce God in Me - Mary Mary Pop That - French Montana Green Light - John Legend & Andre 3000 Beez in the Trap - Nicki Minaj 6 foot 7 foot - Lil Wayne

couldn't agree more ! if i don't do it FIRST thing in the morning - i might not make it !

very slow jogger here !! LOL ...but i found that i was able to cover more distance if i slow down ....i think this jogging thing is more about the endurance to go a greater distance ....i jog/walked 5 miles this morning in 1:15 ...all kind of people were passing me by but i don't care !!

awesome !!

there had better be more calories burning as i'm jogging and dying !! LOL

i do it every morning AFTER the gym and right before i jump in the shower but i only mentally record it on mondays - and i only put it in MFP if i've lost atleast a pound ....i don't bother with numbers after the decimal point LOL

i did the EXACT opposite - i figured i had 2 issues : bad diet and no exercise - so tackeling them one at a time seemed less over whelming in the beginning .....i started with commiting to regular exercise , once that became a habit i moved onto working on my diet ...i can honestly say that once i got my eating under…

you rock !! this really resonates with me , i'm trying to get my distance up but i give in to that voice in my head that says "you can't do this" after about 3 mins LOL

LMAO ...privacy ?? what's that in this day and age ???

very hard in the beginning - but after a few weeks it'll be like second nature , i love seeing the "regulars" at the gym or on my walk trail ....go to be early and watch what you have for dinner - too heavy or a greasy meal makes you feel like crap at 5:30 am trying to get out of bed !

YOU ROCK !! very motivational !!

AWESOME !! rock that new body !!

this is how i've used the shakes too ...BUT now i feel like a heel for that LOL ...i highly doubt that it could ever actually "replace" a meal for me , it just gets me to my next meal without going calorie crazy snacking

couldn't agree more ! first you should make a commitment to yourself "i will go to the gym tomorrow" - then go , even if you don't feel like it - afterwards you'll feel great , build on that feeling for the next day .

i use the body bugg too , i did 5 miles walk/jog in a lil under 90 mins this morning and burned 975 calories ....i'm also a big girl and i think that plays a huge factor - its the ONE perk of being heavier LOL

very inspiring !!! you ROCK

YUP !! that's exactly why i invested in a body bugg by body media ....how else could you effectively use MFP if you are inputting bogus numbers ? i look at it like a "bank account" , burning extra calories gives me wiggle room to enjoy a treat every now and then and still be under my calorie goal

Hi Ritch !! When you say "lift weights" are the weight machines at the gym good enuff OR should i spend more time in that "free weight" section of the gym ?? How much time should i spend on the weights ? do the weights i use during circuit training twice a week count ?? i've lost 40 lbs over the last year but i still have…

amazing !!! very inspiring !!

YOU ROCK !!

BEST NSV i've read !! CONGRATS :flowerforyou:

ok !! i weigh myself RIGHT after leaving the gym , right after i've used the bathroom , right before the shower - NAKED ....LOL i realize that this is when i'm the "lightess" and prefer seeing that number , makes me feel better about myself all day long !

i can totally relate ! i hate it when i think of all the hard work i put in during the week JUST to ruin it on the weekend....instead of "cheat days" do "cheat meals" - 1 on saturday and 1 on sunday , that way it shouldn't do too much damage

OMG i'm looking forward to seeing my collar bone again !! thanks for posting !!

YOU LOOK AWESOME !!!