teaparty75

i want him to fall ! just like i want the lady at my gym who walks on the treadmill backwards to fall ...

LMAO @ OP and all the comments (especially the mulitiple commentors) ...thanks for the entertainment MFP !!!

beuatiful before and after ! congrats on all your hard work ....thanks for sharing

thanks for sharing your amazing journey .....your hard work is inspiring - you look aewsome !!

I started a lifting program a couple of weeks ago and cut my cardio down ......you have me excited to keep going !! Thanks for sharing !!! :flowerforyou:

bump....i just started doing less cardio (25-30 mins of HIIT on the treadmil) and more "heavy" lifting ....less cardio means less room for error on my calore in take - wish me luck !! Best of luck to you - here's to amazing results :drinker:

according to your tracker you've lost a ton of weight - so you are definitely doing something right !! so i say F'em !! funk and sweat can't be helped when you are giving it your all ...wipe down your bike when your done , flip them the bird , and sashay on up outta there !!

^^^ aaahhhhh this makes sense !! i was out jogging alot more during the summer and that could've been when the trauma occured BUT i will definitely look into my shoe game THANKS !!

needed to hear this today !! you look amazing ...thanks for sharing !! :smile:

you look amazing !! WTG

i spruce my brown rice up with cilantro and lime juice

HIIT on the treadmill...1 min of running at 5.5 mph and 1 min of walking at 3.3 mph ....blast those calories in a shorter amount of time !!

BRAVO !!!

:drinker: you are awesome and truly inspiring !!! congrats

@megalin9 - you look GREAT , i'm definitely inspired to keep at it now !! thanks for sharing :flowerforyou:

thanks !!

i just started the lifting program detailed in Michael Mathews "Thinner Leaner Stronger" ....i have a lot of weight to lose (65lbs) and decided to try something new ....my question is this : i'm pretty good at logging my food and staying under my calorie goals -yes , i eat my exercise calories back , normally its in the…

awesome job - you look great !!

perfect example of why its good to take pics of yourself during your journey - pics don't lie !! you look AMAZING !!

mon: 950 jog/walk 5 miles - 78 mins tues: 640 tredmil brisk pace & full body circuit training wed: 950 jog/walk 5 miles - 80 mins thurs: 685 tredmill brisk walk w/incline & full body circuit training fri : rest day ***i WILL get up and jog on saturday morning to hit the goal this week !***

i love blak tea BUT it turns my lips black - at first i didn't care UNTIL then someone noticed it LOL

you look absolutely fabulous !! i'm "fun-sized" too and am currently where you started - thanks for sharing and giving me even more motivation to keep at it !!

mon: 950 jog/walk 5 miles - 78 mins tues: 640 tredmil brisk pace & full body circuit training wed: 950 jog/walk 5 miles - 80 mins i've been wearing the body bugg by body media for awhile so i'm ok with these numbers !

i went thru the same thing !! i thought "how diff can it be ?" LOL....stick with it and slow down - eventually you will get better and start to appreciate the beauty of running outdoors !!

thanks for sharing - very inspiring !! this is more the pace that i'm going at it

don't eat a huge heavy dinner right before bed - this will affect the way you feel in the morning AND go to bed earlier !!

love mine !! the longer you wear it the more i think it knows you .....i don't use the arc trainer anymore because the machine grossly over calculated calories burned - but i'm still insure about it because i'm on that machine sweating like crazy so how could these steps NOT produce a crazy calorie burn ?!?! i've…

darnit you are going to make me try c25k AGAIN ...i haven't stopped trying to jog but i just don't seem to be able to sustain for longer than 3 or 4 mins before i need to start walking for a bit then start again - thanks for the encouragement - its exactly what i needed today !!

amazing !!! and yes i can relate to the "tight" clothes and refusing to go up LOL

hello !!! me too ...smh...i must step my game up ! LOL