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Replies
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Try clearing the caches on your computer internet privacy settings. I read that on another message board and it worked!
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Try the LiveFit program from Jamie Eason on bodybuilding.com. It's a 12 week program where she focuses on strength training only the first 4 weeks and then adds cardio afterward. There are also meal plans on there as well. Good luck!
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Fruit usually has a lot of sugar , especially the tropical ones like bananas and mangoes. I limit my fruit intake to either a whole one or half a day because of the sugar.
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GNC Whey protein vanilla shake, GNC Lean Shakes, Eggbeaters (white and original), almond butter, raw almonds, plain greek yogurt, Ruby red grapefruit, oatmeal, cinnamon, and veggie burgers.
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You can add me =o)
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Same as you, as well as lose 5lbs and tone more.
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We might be twins! Add me if you would like =o)
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Age: 33 Height: 5' 7" HW: 215 CW: 150 GW: 145 I think if I go below 145, I would be too thin.
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Try to keep your sugar intake in the 20's and maybe limit your starchy foods (if you eat them). I have the same issue, though I'm not at my goal weight yet.
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I used to have a set routine each time i work out, but I started becoming bored. So, I try to switch it up with gym classes, jogging outside and weight training every week. Obviously eating is the main key to losing weight as well, so i switch up my meals sometimes too.
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You look great! I wish my stomach looked like yours.
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You look great! I wish my stomach looked like yours.
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60 mins. of cardio. 30 mins on treadmill and 30 on eliptical.
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You look great! I'm 5' 7" and weigh 155lbs down from 215! I look like you did at 155lbs when I was that heavy, but I want to stop at 145 because I'll look too skinny in the 130's. Maybe I'll post before and afters sometime.
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I brought one ground turkey patty, veggies, a pear, almonds and a Kind Bar to work today.
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That's what I was thinking!
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Hi! My name is Kelly and I've been on my weight loss journey for almost 9 months and have lost 60lbs doing so. I wanted to stop at 155lbs (down from 215 lbs), but I would like to lose 10 more pounds and definitely stop at 145lbs since I'm 5' 7" and don't want to look TOO skinny. Good luck everyone!
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I'm on everyday too! Add me if you'd like =o)
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I ate at Panera Bread the last two days and I think I did pretty good (except for the 1/4 carrot cake muffin i had today). I ordered from the You Pick Two menu, 1/2 bowl of the classic cafe salad with chicken/no onions and a cup of broccoli cheese soup yesterday and black bean soup yesterday. Almost 400 cals yesterday and…
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Try adding cinnamon to your plain Greek yogurt, that's what I do.
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I totally agree with this :smile:
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When I started this program (last Wednesday), it defaulted may caloric intake to 1200 calories as well. I think it's because I want to keep losing 2lbs a week. Well, I learned pretty quickly (last Friday) that it's WAY too low! So I changed to 1400 calories and I don't feel like I'm starving or about to faint. I try to…
