Jb27 Member

Yes the pic is of me, I am 5"7 and started last nov at 200 pounds an all time high! I lost most of it on my own, but did decide to try the hcg I am on the 500 cal day 9 down 11.2 pounds(153.1) and feel great! I have never had so much energy and i sleep like i did before i had 3 children :) I have no saggy skin and my hair…

We all have those "bad" days, dont let it get you down, i had a bad week like that last week and somehow lost 2 pounds. I think its good to "trick" your body into thinking your not on a diet :)

I'm in! Tuesdays are always my bad days so working out double tmr will be great!!! :)

Thank you for all of your ideas, i know i can and will do this! :) ~Jessica

My son had the same problem when he was younger and i started him on soy, but after finding out all of the bad things about soy( if you drink it every day) i took him off and switched to Goat Milk, you can get it at most supermarkets or healthfood stores and it seemed to really work for him, when my other son turned 1 i…

I love the Sara Lee 45 cal bread they have a few whole wheat and honey and even white they all taste really good and are only 45 cals per slice :) I love them with fresh ground peanut butter!

Yes it is, and so much fun!!! This is a great way to get a really good workout and spend time with my kids :)

I'm in too! I'm still at work and already dreading going home and the workout........ugh its going to be 30 mins or less today lol but i have big plans for tmr so this challege sounds great! :)

Eggplant Lasagna Ingredients 1 lb extra lean ground turkey 1 lb italian sausage 1 yellow onion, chopped 2 cloves garlic, minced 2 fresh tomatos chopped 2 26 oz jars pasta sauce 2 egglants, peeled and thinly sliced 1 8oz bag shredded mozzerella cheese 1 c parmesan cheese Directions In a large pan brown ground turkey and…

Did you stay within your nutritional goals? For the most part Did I reach yesterday's personal goal? Yes, and lost another lb :) What did I do yesterday that I am proud of? Got up early for my workout and enjoyed the rest of my day What would I have done differently? it was a pretty good day What is today's personal goals?…

So far since starting the challenge i have lost 4 pounds and been able to workout every day :) I have also been able to log all of my food for 15 days in a row which has been great, i have lost a total of 35 pounds so far 25 with this site and cant wait to keep going. ~Jessica :)

I know this is going to sound silly but i grew so frustrated with my migraines that i would try anything, i have many prescriptions for different migraine meds and they would not always work even if i took it at the first sign of a migraine, so when my daycare lady told me to try this Wild Yam cream to help balance my…

I had that happen to me for the first few months after i quit breastfeeding all three of my children , i think maybe the first 3 months and after that things went back to normal. It pretty much sucked i feel for you! But i did find that if i stayed active it was a little better .

I would order something with lots of veggies and tell them no sauce thats were the cals really add up, then put a bit of low sodium soy sauce on it when you get it , it will still taste good and leave you not feeling bad :)

Thats a good idea for the hamburber, i also like ground turkey or chicken its really lean and can be used the same way as hamburger :)

A cleanse is always a good way to jump start weight loss , it usually helps me drop 5-10 pounds within the first week and if you keep up the diet and working out you can keep it off and keep going. Good Luck!

I'm 5'7" and before i had my last baby ( i have 3) i was at 135 i was very happy with my weight, i wouldnt want to be too much under that because i find that is pretty easy to maintain and i feel good, when i drop below 130 its hard to maintain and i like to not look too thin but healthy i think that for our height it says…

I'm looking for the same thing and cant seem to find it ?

Quick and Easy Ground Turkey Tacos Calories: 242.3 Directions Brown ground turkey in skillet. Add 3/4 cups of water,black beans and diced tomatoes. Simmer until desired consistency. Lay your tortillas on the plates. Spoon meat mixture onto tortillas, add cheese and lettuce. I make mine open-faced but you can top it with…

Found! Yay

I'm in as well i would like to challenge myslef to log all of my food every day and to loose 14lbs in the 8 weeks with healthy food and workouts atleast 5 days a week I weighed myself this morning and I'm at 169 (ouch) So 155 would be great for me to get closer to my before babies weight ( i have 3) :)

I do have a stationary bike so its probably time to get it out, my kids are 7,5, and 18 months so its hard to do any workout without them being somewhat involved . I bought a jogging stroller today so im going to really try and walk atleast once a day, two of the kids are in school and i manage a dental office so the days…

I too like a glass of wine every now and then , but if i do i drink atleast 2 glasses of water before and a glass after it really seems to help cause I'm still able to loose the weight, good luck! :)

I have to say Pepsi, but i stopped drinking it a few months back, if i must have a soda then i have a diet dr pepper 0 calories so i dont feel too bad :) But i crave water thank goodness its good for me! Created by MyFitnessPal.com - Nutrition Facts For Foods

I think that you will love this site, i joined a few months back when i realized it was time to loose the baby weight. Its been a great site to track your calories and actually see what you are eating, the first few days i couldnt belive how high the calorie count was on the food i was eating it has really helped me to…

I have noticed that I have been over on protein most of the time a few times over on fat but still under on cals and i still lost weight, i would try not to be over all the time with the carbs and fat , i lost 11 pounds just in December when i joined and was really keeping count, i have been on vacation the last few weeks…

I agree with everyone , anything with jillian michaels is great, I have been doing the 30 day shred and i love it, I started it before i joined here and have already lost 14 pounds in 3 weeks and an extra 4 since i joined last week Good luck!

Today is my first day as well and i have the same question?

Today is my first day on here, i started doing the 30 day shred 2 weeks ago and feel great, but how do i put that in for my exercise , what is it under and how many cals does it burn? Thank you ~Jessica