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Maybe try getting some heel grips? Little sticky things for on the back of the heel so you don't slip out. This has worked ok for me, I feel your pain, I have shoes that are a 5 but now am getting into 3s in some shops! Kids shoes FTW!
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Ah I think it must be an English term :smile: Thanks for all of your advice, I made it through! And feeling good, just had a lovely session in the gym and pool!
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Anyone know of any healthy (ish) choices to make at a chinese takeaway?! I have a feeling this weekend is going to be bad...!
