jaredaf1

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  • I agree with the previous post. Shoot for about 125 grams a day. You can get protein from sources other than meat. Most dairy products have a decent amount of protein (milk, cottage cheese, yogurt, eggs, etc.) Try and avoid higher-fat dairy sources and focus on lower fat options such as 1% milk, low-fat cottage cheese (if…
    in TDEE-20% and Weight Gain Comment by jaredaf1 August 2013
  • Hi again, One thing I missed, eating 241g or protein per day for you will be nearly impossible for you. That would be 55% of an 1,800 calorie diet. I eat 245g a day and I have to supplement about 50-75 grams a day with whey protein shakes. If you didn't know, here are the caloric breakdowns for macronutrients: 1 gram…
    in TDEE-20% and Weight Gain Comment by jaredaf1 August 2013
  • Hello HannaMarie88, I'm not a trainer or nutrionist, but I believe I'm reasonably educated in nutrition and fitness. I'm 35, 5'10 and 170lbs with BF% fluctuating around 10-11% at pretty much all times. If you asked me the question directly about your TDEE and calories, I would try and make it as simple as possible for you.…
    in TDEE-20% and Weight Gain Comment by jaredaf1 August 2013
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