kargell

A one day "cheat day" doesn't hurt either. Maybe try to take care of those cravings in controled portions all in one day and get it over with. When you get back to your usual healthy eating plan, that extra from your 'cheat day' will come right back off. It helps to fool your metabolism into working harder.

Great Job so far Christina!! Keep it going!!

Way to go~~ Keep it up!

I'd love to join the challenge!! I started out at 184 3 weeks ago, so it would be great to be at 164 or less by the end of May!! I certainly hope this gets me out and walking more!!

I lost almost 10 pounds by using the following for about 8 days of the last 2 weeks: Breakfast: 1/2 grapefruit or 1/2 cup berries 3 egg whites Morning 1 cup greens Snack: 3 oz turkey Lunch: 2 oz chicken breast 1/2 cup rice 1 cup greens Afternoon 1 cup greens Snack: 3 oz tuna Dinner: 2 oz chicken breast 1/2 cup rice 1 cup…