chowteach

This is a great motivator! Not only will Thanksgiving be at my place, but a family reunion for both sides since it also my parents' 50th anniversary. Stress & people around make me want to snack!! I'm glad to have some company & work on my health goals to stay motivated. 5 pounds by thanksgiving.

There are constant snacks sitting out at work...cookies from a classroom party, cake from a coworkers birthday party. Sometimes, I find myself picking up something on my way in AND out of the staffroom. I am definitely an emotional eater. However, I eat with EVERY emotion I have! Keep trying. I found a food exercise that…