Pcabral87 Member

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  • I would recommend doing cardio that engages your ab muscles. Working on an elliptical burns a lot of calories and you can engage your core while doing it. You could also do some ab exercises right after cardio to maximize the workout. The Nike Training Club app has a lot of great ab workouts that really make you sweat! I…
    in Stomach Muscle(s) and Cardio Comment by Pcabral87 February 2013
  • Thank you so much guys! 1 cup almond milk and 1 scoop protein powder worked just fine!
    in Sugar-free instant pudding+almond milk Comment by Pcabral87 February 2013
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