dnbhippie

hehe

I've read this too. Apparently after a good hard workout it helps to eat something high in protein to help kick start the repair of your muscles. I also wonder, if you drink some creatine before your workout, then be sure to drink some juices after, maybe that would be enough? Sounds like a good alternative to eating right…

ooh thanks for the explanation Gillian_gal, Awesome.

and there was a couch in that one, so i'll post this. Pretty easy huh? Your turn.

so, there is a table in the pic so i'll post this.

Oh, you. Beat me to it.

What we do is exactly what others here have said. We look up the menu to the place we're going and pick what we're going to have. A lot of the time I will even add the items I want before we go to commit myself to those calories. This is the best way I've found to do it, and if you can discipline yourself to take half of…

I read that raw foods and juice feasting is pretty hard on a woman's body as well. I'm not sure exactly why, but I assume from other reading that Iron is a big problem with female vegans. Thanks for the reply. It's too bad, but we're totally here for each other. I'm certain that she will make her goal as long as we keep…