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416.1 + 21 = 437.1
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A negative net is not a good thing. You should either have a goal of a 1000 calorie net to lose 2 lbs a week, or a net of 1500 cals to lose 1lb a week. The "remaining" is how much more you can/should eat to meet that net, or else you'd be losing more weight too fast. So to sum it up, you NET should be your GOAL. In your…
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Interesting. I would think this is true as well because as you lose weight and are aware of it, you can accurately adjust your food intake & exercise with your new BMR. I've been losing almost (.8) lbs daily, and like, it makes a difference in my BMR. Tiny difference , but there is a difference.
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I need to do once a week. :/ I usually do twice a day, and I go crazy.
