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I'm new to the message boards here. I dieted a few years ago and lost nearly 80 lbs. But then I "fell off the wagon" and have gained a bunch back. So I'm back to using MFP. Just found the message boards. I'm 42 and have 60 lbs to lose. Would love to have some friends and support from others on MFP.
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Special K meal replacement ...170 calories Quaker fruit and cream oatmeal (comes in several flavors...peaches & strawberries are my personal favorites): 130 calories when prepared with water.