Replies
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I'm a guy, so you are saying not to bulk? When I started losing weight I was around 22%, 60 lbs later I was at 20%. Granted , this is off the bio impedence body fat calculator on my scale, same time, every morning. So what do you suggest? A crap ton of cardio and a decent defeceit? What macros? I was thinking of a circuit…
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Yes I use a food scale
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I've been "bulking" so to speak for about 3 months now. I usually do 20 min of cardio 3 times a week after weight training. I train 6 days a week though. I figured in my mind that I lost most of my muscle mass when I lost the 60 lbs so I've been building it back up so that next time I cut maybe I can get a lower bodyfat%
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I don't struggle to gain or lose "weight" it's composition im having trouble with as I stay the same bodyfat% give or take like 1% .
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How big of a calorie deficit were you in while cutting? I actually lost 60 lbs by eating less calories and not tracking macros but my body comp was crap. I was skinny fat at this point. Since I've been tracking macros and hitting the gym hard my body fat is still about the same but I can see a big difference in muscle…
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I'm at 219 protein, 250 carbs, and 69 fat. I weigh around 180 but for some reason have a hard time stripping fat I estimate my bf% 19-20. I workout 6 days a week, might be time to re-evaluate my macros?
