We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm a guy, so you are saying not to bulk? When I started losing weight I was around 22%, 60 lbs later I was at 20%. Granted , this is off the bio impedence body fat calculator on my scale, same time, every morning. So what do you suggest? A crap ton of cardio and a decent defeceit? What macros? I was thinking of a circuit…
-
Yes I use a food scale
-
I've been "bulking" so to speak for about 3 months now. I usually do 20 min of cardio 3 times a week after weight training. I train 6 days a week though. I figured in my mind that I lost most of my muscle mass when I lost the 60 lbs so I've been building it back up so that next time I cut maybe I can get a lower bodyfat%
-
I don't struggle to gain or lose "weight" it's composition im having trouble with as I stay the same bodyfat% give or take like 1% .
-
How big of a calorie deficit were you in while cutting? I actually lost 60 lbs by eating less calories and not tracking macros but my body comp was crap. I was skinny fat at this point. Since I've been tracking macros and hitting the gym hard my body fat is still about the same but I can see a big difference in muscle…
-
I'm at 219 protein, 250 carbs, and 69 fat. I weigh around 180 but for some reason have a hard time stripping fat I estimate my bf% 19-20. I workout 6 days a week, might be time to re-evaluate my macros?
