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Hey. I've been on Keto for 87 days and have lost 28lbs. If any of you want to add me and check out my diary, please feel free to do so!
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This is definitely true. I get noticed almost immediately as I start losing weight, but it's because (I've noticed from the many times I've attempted to lose weight) that I lose weight in my face first. So it really does just depend where you're losing it first. And that's not something that can be controlled cuz I know…
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How are you logging this into MFP? By a recipe and using the ingredients? This sounds awesome. I've never heard of someone making 1 deviled egg lol
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What helped me starting out before was that I allowed myself a cheat day once a week, and then slowly moved that cheat day to every 2 weeks and moving it more so that you're weaning yourself off but still allowing yourself to make mistakes without beating yourself up about it. You can do it!
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I'm noticing that this is a great place for safe nonjudgmental support! Feel free to add me. We can get through this together! Good luck with all of your goals. You can do it!
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A few days won't hurt. You're realizing where you're going wrong, now take the time to fix it. Every one falls off the tracks. But thats what we have MFP for. So people can help ya back on your track. Good luck!
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Congratulations! That's such an awesome success story. You must be so proud of yourself! Thank you for sharing. I hope to one day be able to do this as well.
