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I've been doing 16:8, and I love it because it fits right in with my lifestyle! I don't really like eating breakfast, and I find it a lot easier to track calories and keep them under control. I also love it because it allows me to go out at night and eat the full meals served at restaurants when I am with friends and…
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I am 22 years old and 5'11. I started mfp in November 2013 at 157 lbs. I have lost 20lbs since then! In the beginning I started doing P90x to build some muscle and after 1 round (3 months) I lost 10 lbs without watching my calories. To lose the last 10 lbs I started a new routine in May. I've stuck to 40 minute cardio…
