Kendarita Member

Replies

  • Because fat gram is 9 calories and protein gram is 4 calories is why you are confused... The percentage of calories allotted for protein and fat you plugged in are correct, but because of calorie difference per gram of each it will give you similar grams to shoot for, even though calories fit the percentage. Example: 100g…
    in I thought FAT was to be higher then PROTEIN? Comment by Kendarita December 2013
  • Cheese stuffed cherry tomatoes... Always a hit! Lots of recipes online but I use feta and cream cheese mixed with bacon or tiny ham and chives... Yum! Use pastry bag or zip lock with corner cut off to fill tomatoes with cheese mixture, way easier than using a spoon :)
    in Looking for something to bring to a party. App Comment by Kendarita December 2013
  • Hi Everybody - feel free to add me too :) Just send a note with your friend request that you found me on here. I'm at 36lbs lost so far!
    in Need some low carb/keto support/helper buddies =) Comment by Kendarita November 2013
  • Congratulations! That is such a HUGE NSV, but ultimately a huge blessing to you and your family! Best wishes for your family on this journey :)
    in Great NSV: Expecting a New Baby Comment by Kendarita August 2013
  • Feel free to add me (just send a line in the friend message that you found me on here)! I was in auto accident over three years ago, now dealing with severe chronic pain in upper/mid back and my neck and that triggered post-traumatic fibromyalgia/myofascial... Already lost 34lbs, still got a ways to go! Love having new…
    in I am new to this group. Comment by Kendarita August 2013
  • We're already buddies :) Yay! But to anybody else please feel free to add me (just send a line in the friend message that you found me on here)! I was in auto accident over three years ago, now dealing with severe chronic pain in upper/mid back and my neck and that triggered post-traumatic fibromyalgia/myofascial...…
    in Looking For Buddies Who deal with Fibro/Chronic Pain. Comment by Kendarita August 2013
  • Feel free to add me (just send a line in the friend message that you found me on here)! I was in auto accident over three years ago, now dealing with severe chronic pain in upper/mid back and my neck and that triggered post-traumatic fibromyalgia/myofascial... Already lost 34lbs, still got a ways to go! Love having new…
    in Looking for more MFP buddies! Comment by Kendarita August 2013
  • Snack foods camping getcha... Bring sliced up fruit, veggies with Greek yogurt ranch, and if you want something chip like get some Pirate's Booty, Veggie Straws, or Special K Cracker Chips...
    in Camping food! Comment by Kendarita April 2013
  • I have a horrible knee and 30DS is rough on the knees with a lot of jumping movements, squats, planks (but all that depends on what your knee hates doing)... but it is something you just have to try and see if your knee can handle it. It is a WONDERFUL work out, but so much hard work. I would try it (you can find it on…
    in 30DS advice please! Comment by Kendarita February 2013
  • I weigh every single morning right when I wake up. I just know not to get disappointed in the little daily flucuations that can disappoint people and cause them to give up. But then I record my weight on the first of every month into a little spreadsheet where I also track monthly measurements, so that helps me see the…
    in How often to weight in? Comment by Kendarita February 2013
Avatar