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Hi All! So I've been at this for a few weeks now and I'm really enjoying it. I'm almost obsessive with tracking all my food intake. I've been tracking my sodium and potassium. Overall I'm happy to say that my BP has dropped a few points. It's still a struggle but I've increased my time in the gym, I eat at least 2 bananas…
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Hi. I just started using this program today. i'm also trying to manage my sodium intake and high blood pressure. There's a history of HBP on both sides of my family. My sibling has no problem, but I do. I just had my BP checked last weekend (140/90) and the nurse suggested going to a doctor about meds, too. My father is on…
