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Also, you can't spot reduce fat, you will lose it from your whole body and gradually see changes in each area you mentioned. Some areas may be more stubborn than others, depending on your genetics.
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www.fitnessblender.com absolutely amazing! Go into search workouts, tick the "no equipment " box and try their workouts! It's like having a personal trainer haha
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Nooooo! You can't quit! Don't let a few steps backwards lead to miles in the wrong direction. Part of your problem may lie with the your age since your metabolism won't be what it used to be (a fact of life). My advice would be to go back to basics. Calculate how many calories you need per day and track every single thing…
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Perhaps you have gained some muscle rather than fat? I do quite a lot of strength training (Rugby player) so my weight loss (fat loss) isn't that fast because I'm gaining muscle. Whatever you do, don't let yourself be put off. I've done it before and binged, then regretted it! Perhaps try a different style of workout for a…
