Replies
-
No offense, but the scale is your issue. It's not a true reflection of what is happening to your body. I agree, most likely it is water. My advice is stay off the scale. put it away where you can't see it everyday and watch your body change.
-
Figure
-
Way to go . Inspiration at its best. Be proud girl!
-
http://untrainingthegirl.blogspot.com/2013/04/layne-norton-seminar.htmlhttp://untrainingthegirl.blogspot.com/2013/04/layne-norton-seminar.htmlttp://untrainingthegirl.blogspot.com/2013/04/layne-norton-seminar.htmlttp://untrainingthegirl.blogspot.com/2013/04/layne-norton-seminar.html Eating 1200 calories is not enough every…
-
Hi, Dana~ 47 and have dropped 70 lbs and competing in my first figure competition this fall. You can do this and we are all here to support you! Go Dana Go!
-
Its hard to get all your protein through daily foods without feeling stuffed. I eat 200 g a day and get 60 of that through shakes 3x a day.
-
OK. Can't figure out how to post my before and now...help?.
-
Take a protein bar with you and eat that while they are eating the not the best for you foods :) and have fun!:happy:
