tummytonya

thank you for your kind reply. I do also feel better less inflamed and hormonal. I will continue and maybe allow two rest days after big gain.

the plan is a journey for sure . I hate the ups and down but will be sticking with is because i have no other option being hypothyroid leaky gut and adrenal fatigued. I have lost 6 pds on cleanse now on day 7 only down 2.4. Has anyone else added celery? One has to be somewhat of a perfectionist. I took a walk had celery…

:bigsmile:

I am wondering if there are Long term results? Anyone know of weight loss over twenty pounds ?

it would be good if it didnt cause spike in insulin for me. i find myself hungry after i eat any kind of oatmeat.

We cant let one bad minute ruin the whole day.

first day havent figured this out. how do i add friends? love to share info.:bigsmile: