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thank you for your kind reply. I do also feel better less inflamed and hormonal. I will continue and maybe allow two rest days after big gain.
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the plan is a journey for sure . I hate the ups and down but will be sticking with is because i have no other option being hypothyroid leaky gut and adrenal fatigued. I have lost 6 pds on cleanse now on day 7 only down 2.4. Has anyone else added celery? One has to be somewhat of a perfectionist. I took a walk had celery…
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:bigsmile:
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I am wondering if there are Long term results? Anyone know of weight loss over twenty pounds ?
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it would be good if it didnt cause spike in insulin for me. i find myself hungry after i eat any kind of oatmeat.
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We cant let one bad minute ruin the whole day.
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first day havent figured this out. how do i add friends? love to share info.:bigsmile:
