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I hate holidays because of the fact that we Americans seem to only know how to celebrate by binge eating for an entire day! It makes me sad to have been a participant. I'm still struggling to get back on track today.
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Hello everyone! Laura here from Renton, WA. Suffering from post-Easter residual eating.
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Hey guys, I'm in Renton :) Having residual bad eating from yesterday so I thought I'd get onto MFP to get me some motivation!
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I also weigh in every day. If you don't weigh in frequently, it's harder to know what to fix. Some say that the number changes too much every day for it to be accurate, but I find that the amount of exercise and amount of food that I put in directly shows on the scale, except for during that time of the month.
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BREAD! The bread my family buys is 110 calories a slice. I convinced my mom to buy me the Sara Lee Delitefuls bread that is 45 calories a slice. Unfortunately my brother thinks it tastes better, so I usually don't get any :| I also find this helps with the PB problem. The slices are so tiny that you really can't fit more…