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This is so weird. My visceral fat is 2, and my muscle mass is 42.3, yet my body fat is 30.4%. So I guess the first two values are good, but I really need to lose some body fat! We're all built differently I guess.
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Yeah I usually just come home after a workout, and then eat about 1.5 hours later when I'm hungry. I usually am quite hungry by that point though, although binging isn't really an issue as I eat small meals about every 3 hours. I just don't want to have the extra calories of a protein shake if it's just extra calories…
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But is it necessary to have something post workout? I generally prefer to have a good carb/protein snack before I work out and then go to the gym, come back, shower, and have dinner about an hour later (again low carb).
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In terms of recovery, do you mean to just stop the pain? I mean, is there any disadvantage to not having protein after a workout if I am generally getting enough protein in my diet? Thanks :)
