SiXiam Member

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  • This topic is really confusing me because MFP uses a TDEE calculator. That's how it calculates calories when you say how much weight you want to lose. For example right now the MFP TDEE calculator tells me I'm at 2160 calories. My preferred online TDEE calculator over at fitnessfrog says 2150! That's little or no exercise…
    in Thoughts on TDEE calculators and switching from MFP to TDEE. Comment by SiXiam August 2013
  • Generally people binge on diets because they do multiple things wrong. 1) They deny themselves foods they enjoy 2) They cut calories too severely 3) They exercise too much after not doing much of anything for a long time 4) They were born human Yes, 4 is the worst! We are human after all and it happens, but let's move to…
    in Day of Binging, hate myself, why do I do this? Comment by SiXiam August 2013
  • I think your problem is that any exercise you do isn't going to overcome your snacks. One little 2 tbsp serving of nutella would take too long to burn off. Also with that 'afternoon snack' and 'things you nibbled on' your snacks are cutting into your meals. You could eat less snacks and prepare higher calorie meals that…
    in Feeling Confused.. I hate feeling like this. Comment by SiXiam August 2013
  • I've been on prednisone for a long time now. Currently at 20mg, coming down from 35mg. I can honestly say I've never gained weight due to prednisone. I've gained by eating too much pasta and cheese sauce! Now that I religiously count calories I've been losing weight per my calculated calorie deficit. No fudge factor I can…
    in Prednisone & Belly Fat Comment by SiXiam August 2013
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