Jared17myfitness

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• Side note-eat a lot more protein to stay fuller longer.

  in Just 20 lbs..... I started 3 days ago Comment by Jared17myfitness December 2012
• Look up 300 cal meals and eat 5 times a day...works a lot better that way.

  in Just 20 lbs..... I started 3 days ago Comment by Jared17myfitness December 2012