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Log everything prior to eating. Leaves little room for error- reward yourself, accountability partner
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Are you getting those grains in- quinoa, amaranth, spelt, wild rice... etc drinking a good amount of water?
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50 to start! You can do it!
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Work full time, school full time and a 17 month princess. I try to do the 30 day shred before she wakes up in the morning or after she wakes up and sometimes at night after she is sleep. at night I rotate between insanity, hip hop abs, brazil butt lift or turbo fire. On my work breaks I take a walk outside everyday. Nicer…
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starting again...day one!
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Yes and make sure you take measurements!
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Very interesting, I have always wanted to find more current info about this, after my daughter was born i lost 30lbs for a good 3 months [pending I only gained about 10], then once i got the Mirena i gained 20.... hmmm
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1200 calories here! about 90lbs to lose- Feel free to add me!
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Welcome! How tall are you- I am now at 223.3, my initial goal is 175, but ultimately I would like to get to a toned 140! You can do it! What did you do to lose last year?
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Fabulous!
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YOU GO GIRL!!!!:smile:
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AMAZING!!!!:happy:
