gkfit59 Member

I asked my PA about the Keto plan and she advised me not to do it because I need more carbs then that. So that was confusing! Thanks for the post though.

I should also note that I am a 65 year old female.

Please add me. I am going to be 60 in April but feel 40 inside! Want to get where I feel that good when I look at the outside. :-) I also have 2 grown children (34 and 32) and 3 grandchildren with a granddaughter due in May.