Replies
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It looks like this group may have become empty, but if someone sees this and wants to kick start this group let me know. I'll join in with you.
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I agree with the one who said to eat protein. It is lower in calories and you aren't hungry for a long time after. When I eat carbs I can't fill up and I'm constantly hungry. The boiled egg idea is a good one and string cheese too. I'd stay away from cerals of all kinds. Look at the carbs on the nutrition information and…
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I hear you! But we all have to start somewhere. Just do what you can. Most important point: USE THE PROGRAM. I found out that you don't lose if you don't use. LOL
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LOL that's too funny. It's exactly what I found out too.... I used "The Biggest Loser" about 2 weeks ago and keep wondering now why I'm not losing weight. LOL They should put a warning on the box that the program won't work unless you use it. LOL
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I like the Biggest Loser for Kinect. Haven't used the other fitness program for Kinect. This one seems more personable. I need lots of one on one to feel supported. This does a pretty good job. Let me know if you use something you like and we can compare notes.
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I have a Kinect and bought "The Biggest Loser". I think it's great because it doesn't go too much beyond what you can do. It tests you before you start to see where your at in fitness. And, you can choose Jillian or Bob to work out with. I chose Bob because he's nicer. :-) There's only one problem with losing weight this…
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Awesome! I've accepted your friend invite. There are several others of you too. Let's DO THIS and give God the glory! :-)
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I agree with what everyone else has said. Very good information. I would only add one thing. What I have learned is that my overeating comes from a need to satisfy my "heart hunger". Often times I find myself eating when I'm not hungry. I am learning how to 'feed my soul' so that I will feel satisfied and not so prone to…
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It really helps if you are consistent at logging all your food and exercise. If you keep faithful to logging in it soon becomes clear where/when you're doing well and where/when you are failing. You can then find solutions for the things causing you trouble. It also helped me a lot to have a good program to follow. I…
