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I struggle with the same thing. It sucks.
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I'm a runner too! Make sure you count your calories for a couple days in a row since we almost always under estimate what we actually eat. Also try to add some HIIT training while you run. Intervals will get your weightloss going quickly!
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dec 1st 167 dec 20th 163 4lbs lost.
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7 days a week. Although this week I made freezer meals so I just really cooked once. We'll see how I like it.
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I'm going to try and loose 10lbs in December! I'm excited for the support here. Feel free to add me as a friend.
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Just did the last work out! Lost 8.5 lbs total and a lot of inches! I'll get some pictures and try to figure out how to post them on here!
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I'm starting level 3 tomorrow! So excited!
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I'm Jess I'm on day 4 of the 30D Shred and am hoping to get back into shape. I'm currently at 175lbs. I'm hoping to get to 160 by Christmas... I need some motivation for sure!
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Waist 32 Hips 40 Butt 44 Hoping to see a change in 30 days :D
