Replies
-
I am vegetarian but almost vegan as I do not drink milk or eat yoghurt and only very rarely have cheese. Using this website it has helped me get a good balance in my diet - please feel free to browse my food diary - i am really pleased I now have good protein intake, but reasonably low carb diet. I cant believe how easily…
-
I recommend a book by Gillian McKeith, an english author whose book is called "You are what you eat". She is not vegetarian but her recipes are very veg-friendly as there is very little meat in there. She is a big advocate of very healthy eating - particularly in cutting down on wheat - and talks at length about nutrition.…
