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treadmill 5 days a week for an hour each bootcamp 3 days a week for an hour each HIIT 1 day a week for an hour Finally, a work out I found online I do with my kids each night
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At they gym from 5:30 - 7 every morning. Try to also go from 7-9 atleast 3 nights a week
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If there is still room, I woudl like to join
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Im in 12/1 - 4.30 miles 12/2 - 4.81 miles 12/3 - 2.90 miles total so far 12.01 miles
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Only till noon
