filoula Member

I think it's a great attitude! I used to hate exercising but MFP lets me add my exercise and reward me with calories, which motivates me. This is only good though if the extra calories you're eating are good calories. If you're doing it to have a chocolate bar a day or whatever it is a bit pointless. Please do stick with…

I think the best thing for you would be serious calorie counting because you can't exercise very much. If you eat well, drink lots of water and walk as much as possible then you'll lose the weight you need to, it's just about motivation. I think yoga and pilates sound good, but they are for flexibility really - not losing…

this is so wonderful... you inspire me :)

when i want to eat some chocolate or sweets or summin... i just think "will it actually make me feel good?" and boom... i dont eat them :)

thanks for sticking up for me guys! thought I'd share the nutrition from the brands i use - i entered the recipe on here and this is what it accumulates to: 68 calories 15 carbs 0 fat 2 protein 0 sat fat these are the things i monitor - i know there's gonna be sugar and random other stuff in it but i don't think that's too…

we're so similar! i'm 19, female, came on to lose 16lbs .. hi! :)

thats amazing! WELL DONE!

im loving homemade hummus on crispbread topped with cucumbers! mmmmmmmmmmmmmmmmmmmmmm!!!!

Smoothies can include anything but check out this wiki how for simple rules to follow when making one :) http://www.wikihow.com/Make-a-Smoothie enjoy!

I feel the same some days. I may have some helpful tips :) I posted a similar thing somewhere else because I think this is THE thing to live by when dieting! Basically you need to eat heavier foods with less calories. That way, you'll feel fuller but consume a lower amount of calories (and other nasties). For example, 100g…

thank you everyone! these ideas are fab!

I really like the idea of a salad in the afternoon because it'll make me feel like I'm eating more... thank you very much :)

thats brilliant! I usually do my exercise like an hour after dinner but doing it then would really work - I'm gonna try it! thankyouuu!

thanks! that's a really good idea - not sure if i actually like hummus though...