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I really am getting very bored with eating out, but I am so incredibly busy that I just can't avoid it. Plus I to am experiencing anxiety especially when the menu doesn't give you calories for the meal. I am working on trying to pick out recipes during the week and making Sunday my cooking day. I am diligent about packing…
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I did 11,000 steps, 30 minutes walking and 20 minutes on the treadmill. Makes me feel a little more motivated this morning.
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What I do has saved me a ton of money at the grocery store. Each week I spend time researching receipes on the internet. I usually pick at least 3 and shop for only the stuff I need and then add in some extra like bread, milk, fruit etc. The recipes are enough for at least two meals plus some lunch. I also buy a turkey…
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Omgoodness, you have done an awesome job. What an amazing change.
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You are amazing. What an inspiration. Congratulations and keep posting
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Thank you very much for posting this. I really needed to see this. I am 53 years old and 80lbs overweight.
