Replies
-
I really am getting very bored with eating out, but I am so incredibly busy that I just can't avoid it. Plus I to am experiencing anxiety especially when the menu doesn't give you calories for the meal. I am working on trying to pick out recipes during the week and making Sunday my cooking day. I am diligent about packing…
-
I did 11,000 steps, 30 minutes walking and 20 minutes on the treadmill. Makes me feel a little more motivated this morning.
-
What I do has saved me a ton of money at the grocery store. Each week I spend time researching receipes on the internet. I usually pick at least 3 and shop for only the stuff I need and then add in some extra like bread, milk, fruit etc. The recipes are enough for at least two meals plus some lunch. I also buy a turkey…
-
Omgoodness, you have done an awesome job. What an amazing change.
-
You are amazing. What an inspiration. Congratulations and keep posting
-
Thank you very much for posting this. I really needed to see this. I am 53 years old and 80lbs overweight.
