rossanaguerrero

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  • Diet and Exercise go Hand in Hand, you can't loose weight in a healthy manner without consistently doing both. It's hard, trust me, to burn 1lb of fat, you need to burn 500 calories a day, everyday which is equivelent to about 1 hour of cardio training per day!! A bit hard to fit into a busy lifestyle, but it is doable if…
    in Getting really discouraged! Comment by rossanaguerrero July 2011
  • Hi Marybeth! Add me as a friend and I can give you some tips if you'd like. The most important thing is eating regularly (5-6 meals a day) to speed up metabolism & exercising (500 calories burnt per day is 1 lbs of fat per week). Stay focus, never loose sight of you good. Congrats on the wedding and Good luck!
    in Tired of being the fat girl lol Comment by rossanaguerrero July 2011
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