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Diet and Exercise go Hand in Hand, you can't loose weight in a healthy manner without consistently doing both. It's hard, trust me, to burn 1lb of fat, you need to burn 500 calories a day, everyday which is equivelent to about 1 hour of cardio training per day!! A bit hard to fit into a busy lifestyle, but it is doable if…
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Hi Marybeth! Add me as a friend and I can give you some tips if you'd like. The most important thing is eating regularly (5-6 meals a day) to speed up metabolism & exercising (500 calories burnt per day is 1 lbs of fat per week). Stay focus, never loose sight of you good. Congrats on the wedding and Good luck!
