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Thats a great question and was wondering the same thing. However, I would assume you SHOULD eat the remaining calories because a 1200 or however many calorie a day diet you are on is the total amount that you should be putting in your body as a fuel. On the backs of containers of food where the nutrition info is it always…
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Ive been really focusing on my over all body shape and have been "trotting"/jogging on the treadmill for an hour a day 5-6 days a week. I know theres no way to lose fat in a specific place (and im okay with that considering i want to lose fat all over) but does anyone know any good exercises to tone my love handles? any…
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Hello all, i just joined your community about 10 minutes ago and already feel at ease that I will have the support of a food journal and calorie and exercise calculator at hand. I have a goal of a 35 pound weight loss. I will be attending the gym for an our a day (basically on the treadmill at first) 5 days a week. Im…
