We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

sweetsamipie

Replies

  • Thats a great question and was wondering the same thing. However, I would assume you SHOULD eat the remaining calories because a 1200 or however many calorie a day diet you are on is the total amount that you should be putting in your body as a fuel. On the backs of containers of food where the nutrition info is it always…
  • Ive been really focusing on my over all body shape and have been "trotting"/jogging on the treadmill for an hour a day 5-6 days a week. I know theres no way to lose fat in a specific place (and im okay with that considering i want to lose fat all over) but does anyone know any good exercises to tone my love handles? any…
  • Hello all, i just joined your community about 10 minutes ago and already feel at ease that I will have the support of a food journal and calorie and exercise calculator at hand. I have a goal of a 35 pound weight loss. I will be attending the gym for an our a day (basically on the treadmill at first) 5 days a week. Im…
Avatar