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dougclarke
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I typically land between 200 & 220 grames daily from food (no protein shakes or supplements).
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PROTEIN.... HOW MANY GRAMS A DAY TO YOU EAT?
Comment by
dougclarke
July 2015
You've got this Austin, we can all do this together!!
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Biggest Loser Austin Recommitting
Comment by
dougclarke
July 2014
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