faile486 Member

Something for all the nay-sayers to keep in mind = ) I agree that the weight loss surgeries aren't a 'quick fix' BUT if you have commited to makeing lifestyle changes, and if you've stayed on track with weight loss so far and have lost at least 50% of your desired goal, I think liposuction could be beneficial. Once a fat…

Female athletes don't lose their periods simply because of the amount of exercise - it's because their calorie intake is too low to balance the amount of exercise they're doing. This can also lead to bone problems and other injuries. I believe the condition has some sort of name but can't remember it - new doctors were…

The first thing I worked on eliminating from my diet was anything with caffeine. A lot of people don't realize the negative impact it can have on your sleep cycle. Caffeine can remain in your system for 20 hours! If you've been a regular soda drinker for a while, you might want to try phasing it out rather that stopping…

Why not make stuff the night before? That way you control exactly what is in it, and you can have more variety! People have already made good suggestions, parfaits are easy and car friendly - Just don't put the granola in until you're ready to eat it. Make an egg casserole the night before and stick it in the fridge. The…

Even if you've hurt your leg you might still be able to do a bit of a workout, too, if that'll help with cravings. Something as simple as lifting weights (use soup cans if you don't have any) might make you feel better = ) For distraction against cravings, I play video games like Rock Band. If you're playing the drums,…

Would some sort of substitution help? Maybe having a smaller portion of a home cooked version of what you're craving? Cook This, Not That seems to have some good ideas. It contains some significantly reduced calorie versions of typical fried foods - lower in fat as well. If that won't help, what about distraction? Do…

I'm sorry - I'm not trying to take my frustration at the industry out on people in this forum. It's a topic I happen to feel very passionate about, but I'm not angry at anyone here. Not angry, but I do enjoy debating = ) Toxins do not build up in your system. Your body has an AMAZINGLY effective cleansing mechanism already…

I don't think the particular product mentioned in this thread is harmful. It's backed by a celebrity and it's a diet product - that's ALL it needs to sell. That doesn't mean it has any real benefits though. If it makes people feel good, and that's all they're looking for, then spend the $20. If you want something that will…

My husband is pre-diabetic and is taking Metformin (I just checked the label, cause I know he doesn't have PCOS >.>). He's lost a significant amount of weight with that medication, diet (we're on the G.I. diet) and exercise changes. About 60 lbs. If I remember correctly he had some annoying side effects for the first week…

To add on to what theraymiles said - there is actually no 'sludge' to lose in your intestines or colon. It's just a gimmick to bilk people out of money. You should ALWAYS research products like this online, thoroughly, before using them. That doesn't mean visiting the product website, or going off of what other people have…

Just watch drinking too much water before going to bed or you'll have to pee in the middle of the night!

Have you tried the BRATT diet? It's the food you are supposed to eat if you can't keep anything else down: Bananas, Rice, Applesauce, Toast and Tea. All plain (no added sugar, cinnamon, jam etc). Avoid anything dairy. Plain water can be hard on a stomach if you're already sick, so tea is your best option for staying…

You could also get a black one and go with pink accessories (purse, jewelery, maybe shoes?) = ) Not sure if they would have anything like this in Seattle, but when I was in High School we drove to St. Louis to get all our dance dresses - they had a Dillard's there that got all the region's 'damaged' dresses. You'd get a…

For frozen yogurt I love Pinkberry, but I'm really hoping for low cost alternatives that don't involve ingredients like Splenda (which I can't stand). I think the coolwhip mixtures, and make-it-yourself pudding pops would work best. I like Edy's, Skinny Cow, Bryers and Pinkberry, but they're all way to expensive if you're…

I think as long as your phone has a browser it'll be able to access the site - an app similar to the one for iPhones would still be nice though!

I saw a dietitian a while back who said there is such a thing as sugar addiction. Maybe treating it as an addiction would help - suffering through withdrawal for a while, then the cravings would diminish? It might be hard to do, and would probably require outside help. If you're pregnant I would recommend talking to your…

I don't think diet soda has an effect on weight loss, unless you're misusing it, as a00link stated. Personally, I can't stand it =p I grew up on diet caffeine free soda, but started drinking the regular stuff when I was a teenager. I just can't go back to diet. Instead I've virtually eliminated soda from my diet. I've got…