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ill give you a hug buddy!
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to add to this, do the basic stuff and stop doing curls or tricept kick backs. do push ups /pull ups, OHP squats, compound movements, leave the bs workouts out. like abs (unless you really go heavy) or chest flies
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kiss hands
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yes, some ppl are like that, but for the most part, women are over flexible and squat/Deadlift really well, better than guys that lift at times. but if you have injuries, you got to do what works for you
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I would not Deadlift, have done 5x5 in the past, and then switched. after 3yrs im back to it, I rarely deadlift, and when i do its like 225lb. but i do squat 320lb. advice is checking form, again, stop doing things that hurt till they dont hurt anymore. and you can hurt your back sneezing, so it could be anything else.
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dont feel bad, ill date you :)
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1. i know ppl always say perfect form, but highly doubt it without a vid. 2. take a break from lift, and do lifts that dont hurt for a couple of months 3.do you have sciatic nerve pain? down the leg? 4. very rare are hip flexors a problem for most women as they are very flexible. 5. are you squating by starting at the…
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Thankyou for addressing that disgruntled lunatic sratement
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Probably not going to happen because... 1. money 2. money 3. lobbyist 4.money 5. Food corp too strong and ofcourse, transfats are only one molecule away from being plastic. which means, they are good for you. also, never heard of meat having transfats naturally.
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your tats are sexy 8.8
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yes sir
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:) would fly to NY from miami on a balloon being held up by geese flapping their wings just to hear your voice over a waki talki.
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^date oh heavenly blessed beauty whose inner beauty is simply divine and everlasting, let me be your knight in shining armor...
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hug
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^ lol wot>
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lol i highly think that is not going to happen anytime soon.
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bedroom gymnastics ;)
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fala portuguese?
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I love america, and i love brazil, but to be honest here is better for everything, America is truly number 1 in the world. where are you from?
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btw im mirin that planche, how long did it take you to do that in your AVI?
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+ lol, havent had that in years. but yeah, i lived in brazil for 10 yrs.
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<<<<brazil, grandparents are Portuguese and Italian.
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love your profile pic!
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im from miami, i bike and yak, good luck finding ppl buddy! :)
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rich old men
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both great beginner, but 5/3/1 is too easy once you get advance. 1 all out set, too easy 5x5 is great, but you could get injured if you dont kwon progressive overload months in.
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8.9
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no homo, 6/10
