Replies
-
That it is I inserted it in brackets to infer that I understand it's still processed, it's the only thing I couldn't give up. I'm not a 100% purist but for the sake of coffee I'm ok with that!
-
Sorry, in my own opinion, right calories to me is calories contained in natural food. I view counting the wrong calories as calories that are found in processed foods. Again only my personal opinion and what I've experienced in my body :)
-
T cause that achieves nothing for my body specifically* Should have specified, my apologies :)
-
I It's true I should have specified I still eat sugars when they come in their natural forms e.g. Strawberries yum!
-
f I didn't, I still eat fruit veggies meat and all things natural :)
-
I couldn't agree more! It helps when you're counting the right calories like how many in almonds and sweet potato rather than how many calories in icecream and chocolate
-
Looking to lose my last 5kg and tone up too!
-
Join the club haha MFP is great especially for just tracking and stuff hey! Hope you start off well :)
-
It's really inspiring that your determined to keep going with it, that can take a whole lot of courage!
-
I have found that myfitnesspal is a lifestyle changer, last year it helped me lose 8kg without really dieting. I stopped using it and in 1 month gained back 5 of the kilo's. It helps you if you stick with it and it works really well to keep you on track, good luck :)
-
1.5 the usual christmas shocker!
-
Born Newcastle NSW and now unfortunately missing home living in Perth :(
