jjelizalde Member

Would help if your food diary was accessible.

I'm it. The only one.

This person is the one you all should be paying attention to. Obviously what he's doing works....

This!!! Stop starving yourself, eat real food and up your calories.

Oh yeah, in the Trolley Center. Great burgers, service not so much. Calories in the stratosphere!

Santee, a suburb of San Diego.

That one is just fun, fun, fun!

I'll be doing day 2 today. I'll join in.

Eat more. You should NET at least 1200. Increase your calories, don't lower them and eat back your workout calories.

I think you answered your own question with "I don't want to take any chances....".

This morning I fit into a pair of jeans that I never could get into before. I had to wear a belt as they were a little loose around the waist.

Dump him and run. It will only get worse, much worse.

Dear co-workers: I am absolutely thrilled to be back in this office with you. I've missed you both and I'm so happy the new guy (my boss) fits in so well with this office. I look forward to going to work and my day passes by quickly. I am often surprised that it's already time to go home! Bless you all! Love, Your…

I need to read this thread a ittle later.

I've been doing kettlebells and I really like it!

You can add me as well. I'm 56 and I live in a suburb of San Diego.

Mine is open to friends. Mostly because my daughter has been really successful on MFP and she helps me with food choices, etc.

Really, really complicated.....:noway:

Looking at your diary it appears you're not eating enough. Eat back those exercise calories - that may make all the difference!

Crack me up!

I know that feeling well. I have four kids: 31, 29, 27 and 14. I had my last child when I was 42. I figured he'd eaither age me quickly or keep me young!

I am also going to be doing it every other day. I think I'll have to modify it a bit until the knee heals up...

I just started it (I've done it once!) and I noticed today that my right knee is really swollen. I'm thinking from the jumping jacks or maybe I'm doing something else wrong. I just really don't know. Anyone?

My glass of water just exploded through my nose. Thanks for that! Toooooo funnnny!

Boneless, skinless chicken breasts in the crockpot. Add a jar of mushroom spaghetti sauce and cook six hours. You can add fresh mushrooms too. Chicken cacciatore. Serve over whole wheat noodles or rice. This freezes well too.

Why wait? Start today!

Really? You trust your body to tell you? Is that how you ended up on MFP? You're the one who thinks 1/8 cup of cereal an apple, a couple of bites of broccoli and a little baked yam constitutes three meals. Please don't give anyone else advice. You have no idea what you're talking about. You don't eat enough to sustain your…

Non Scale Victory.

You go! You've taken control of your eating and your life! That's not a baby step, that's a huge step! Be proud of yourself!

Basically you ate about 1/8 of cup of cereal, an apple, a couple of bites of broccoli and a baked yam. That is not enough to sustain your body. Try eating some almonds, peanut butter, avocado - dense healthy calories. You have to fuel to body and the amount of food you ate today can't do that. Really, you need more…