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Having a bad day , have well and truly stuffed up - bought some chocolate bars and have stupidly eaten the whole pack. Holding my head in shame :embarassed:
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Didn't realise that sleep patterns played such a part , I'm really shattered know I am over tired and can fall asleep at the drop of a hat , but then I wake up when I should be asleep . But yes then I feel like snacking
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Well done you , you should be proud of yourself . Like you I'm trying to lose weight because of health issues, you may find that as you continue to lose weight that your back hurts you less. Good luck xx
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100 miles in a month ..... Well I'm going to have to give it a go xxx
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This might sound silly but forgive me if it does. Got a recommended calorie intake of 1600 calories , which is mostly fine. But I'm doing more excercising now I feel healthier - nearly everyday I end up eating the recommended amount and still having a similar amount to spare. Yesterday took the dog for a walk and then…
